{"id":226,"date":"2026-09-02T00:07:55","date_gmt":"2026-09-02T04:07:55","guid":{"rendered":"https:\/\/tracymyles.com\/?page_id=226"},"modified":"2026-09-07T03:30:49","modified_gmt":"2026-09-07T07:30:49","slug":"the-tree-method-personal-growth-workbook","status":"publish","type":"page","link":"https:\/\/tracymyles.com\/?page_id=226","title":{"rendered":"The TREE Method\u2122 Personal Growth Workbook"},"content":{"rendered":"\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/tracymyles.com\/wp-content\/uploads\/2026\/09\/The_TREE_Method_Personal_Growth_Workbook.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Embed of The_TREE_Method_Personal_Growth_Workbook.\"><\/object><a id=\"wp-block-file--media-027875c0-a28b-49d5-9d0e-7feb9d438aee\" href=\"https:\/\/tracymyles.com\/wp-content\/uploads\/2026\/09\/The_TREE_Method_Personal_Growth_Workbook.pdf\">The_TREE_Method_Personal_Growth_Workbook<\/a><a href=\"https:\/\/tracymyles.com\/wp-content\/uploads\/2026\/09\/The_TREE_Method_Personal_Growth_Workbook.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-027875c0-a28b-49d5-9d0e-7feb9d438aee\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/tracymyles.com\/wp-content\/uploads\/2026\/09\/The_TREE_Method_Personal_Growth_Workbook.pdf\">Download The TREE Method Personal Growth Workbook<\/a>{: .btn}<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download The TREE Method Personal Growth Workbook{: .btn}<\/p>\n","protected":false},"author":57198316,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"footnotes":""},"class_list":["post-226","page","type-page","status-publish","hentry"],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P42ZSy-3E","jetpack-related-posts":[{"id":20,"url":"https:\/\/tracymyles.com\/","url_meta":{"origin":226,"position":0},"title":"Home","author":"Tracy L. Myles","date":"August 8, 2026","format":false,"excerpt":"Tracy L. Myles, M.A. | Leadership Speaker | Creator of The TREE Method\u2122 The TREE Method\u2122 is a practical leadership framework designed to help individuals, teams, and organizations build accountability, resilience, and the capacity to grow through adversity. Take Responsibility. Endure Everything. TREE helps people move from excuses to ownership,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/08\/HEROLOGO.png?fit=1200%2C368&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/08\/HEROLOGO.png?fit=1200%2C368&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/08\/HEROLOGO.png?fit=1200%2C368&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/08\/HEROLOGO.png?fit=1200%2C368&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/08\/HEROLOGO.png?fit=1200%2C368&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21,"url":"https:\/\/tracymyles.com\/?page_id=21","url_meta":{"origin":226,"position":1},"title":"Speaking","author":"Tracy L. Myles","date":"August 8, 2026","format":false,"excerpt":"Tracy L. Myles, M.A. Speaker | Leadership Strategist | Creator of The TREE Method\u2122 From the tobacco fields of North Carolina to Division I basketball\u2026 from law enforcement to leadership development\u2014Tracy Myles delivers more than a speech. He delivers a transformation. With decades of real-world experience in high-pressure environments, Tracy\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":117,"url":"https:\/\/tracymyles.com\/?page_id=117","url_meta":{"origin":226,"position":2},"title":"Contact","author":"Tracy L. Myles","date":"September 9, 2026","format":false,"excerpt":"Tracy L. Myles, M.A. Let\u2019s Connect. Let\u2019s Grow. Whether you\u2019re looking to book a powerful keynote, schedule a leadership workshop, or learn how The TREE Method\u2122 can elevate your organization\u2014this is where the conversation starts. Tracy L. Myles, M.A., brings real-world leadership, lived experience, and transformational insight to every audience\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/img_4314.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/img_4314.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/img_4314.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/img_4314.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/img_4314.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/img_4314.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":22,"url":"https:\/\/tracymyles.com\/?page_id=22","url_meta":{"origin":226,"position":3},"title":"Book Tracy","author":"Tracy L. Myles","date":"August 8, 2026","format":false,"excerpt":"Bring The TREE Method\u2122 to Your Organization If you're looking for a speaker who doesn\u2019t just motivate\u2014but transforms\u2014Tracy L. Myles, M.A. delivers a message your audience will carry long after the event ends. Leadership That Helps People and Organizations Rise The TREE Method\u2122 is a practical leadership framework designed to\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":130,"url":"https:\/\/tracymyles.com\/?page_id=130","url_meta":{"origin":226,"position":4},"title":"Blog:","author":"Tracy L. Myles","date":"August 9, 2026","format":false,"excerpt":"The Hidden Cost of Holding Others Back (And How TREE Leaders Break the Cycle) There\u2019s a truth that doesn\u2019t get said enough\u2014especially in professional spaces like law enforcement, state government, and leadership environments: When you hold others back, you don\u2019t just limit them\u2026you limit yourself. It may not show up\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":198,"url":"https:\/\/tracymyles.com\/?page_id=198","url_meta":{"origin":226,"position":5},"title":"Professional Credentials &#038; Certifications","author":"Tracy L. Myles","date":"September 1, 2026","format":false,"excerpt":"Continuous learning has been an important part of my professional journey. My education, certifications, and specialized training reflect decades of experience in leadership, public service, Executive Protection, public safety, organizational development, risk management, and professional growth. Leadership with The TREE Method\u2122 \u2014 Take Responsibility. Endure Everything. Continue Growing. The credentials\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/Chowan-Diplomas-in-Elegant-Progression.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/Chowan-Diplomas-in-Elegant-Progression.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/Chowan-Diplomas-in-Elegant-Progression.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/Chowan-Diplomas-in-Elegant-Progression.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/Chowan-Diplomas-in-Elegant-Progression.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/tracymyles.com\/wp-content\/uploads\/2026\/09\/Chowan-Diplomas-in-Elegant-Progression.png?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/tracymyles.com\/index.php?rest_route=\/wp\/v2\/pages\/226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tracymyles.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tracymyles.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tracymyles.com\/index.php?rest_route=\/wp\/v2\/users\/57198316"}],"replies":[{"embeddable":true,"href":"https:\/\/tracymyles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=226"}],"version-history":[{"count":4,"href":"https:\/\/tracymyles.com\/index.php?rest_route=\/wp\/v2\/pages\/226\/revisions"}],"predecessor-version":[{"id":275,"href":"https:\/\/tracymyles.com\/index.php?rest_route=\/wp\/v2\/pages\/226\/revisions\/275"}],"wp:attachment":[{"href":"https:\/\/tracymyles.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}